The American Counseling Association compiles resources for people experiencing anxiety. The National Institute on Mental Health has a variety of resources and worksheets for those who experience ...

Feeling a surge of anxiety before an important interview or when you're about to try something new is both common and expected, but the type of anxiety that you can't seem to shake — that ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

If you struggle with racing thoughts, rumination, or physical anxiety symptoms like elevated heart rate, then you may want to try CBD oil for anxiety. Anecdotal reports and cannabinoid research ...

Finally, Hamilton Googled “anxiety after birth.” “I was embarrassed that I had to look it up,” said Hamilton, of Carlisle, Mass., who also has a degree in psychology. “I remember feeling ...

People often face many barriers in getting needed insurance coverage for mental health problems. There's now a new source of ...

She is the group’s co-founder and president. “For those who have undergone some anxiety, some depression, it could be a way of healing.” Rocio is a domestic helper who has lived in Hong Kong ...

As part of a co-design workshop in the Netherlands, children take the lead in designing solutions for adults experiencing ...

It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take ...

worksheet helps the client gain more insight into how much control they have over ... Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us ...