Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Ulnar tendon pain can have a number of causes, including ECU tendonitis and ECU tendon subluxation. ECU stands for the extensor carpi ulnaris tendon, one of the major wrist tendons, located on the ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Keep your joints happy and healthy while working out at home with these practical tips. Avoid injuries and keep your body in ...

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The goal of wrist weights is to enhance resistance and elevate your heart rate through simple aerobic exercises. You can even wear them on long walks like I do; after a few minutes, I stop noticing ...

Exercises, including groin stretches, may be needed to help heal the thigh ... 2015 Jun;10(3):378-390. Mercy Health. Quadriceps tendonitis. Brett Sears, PT, MDT, is a physical therapist with over 20 ...

And how sick is too sick to exercise? Look to your specific symptoms ... A little time strengthening connectors like tendons, ligaments and joints can go a long way. Practicing these 6 movements ...

Objective: To prospectively investigate tendon thickness and tendon structure by ultrasonography in patients treated with eccentric calf muscle training for painful chronic Achilles tendinosis located ...