Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Keep reading to hear from physical therapists and trainers about what causes a rotator cuff to tear and how certain exercises can help you heal. What causes a rotator cuff tear? Torn rotator cuffs are ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

These are the eight wrist braces for carpal tunnel that made our cut as the best of the best. Cost: $38 | For: Carpal tunnel as well as tendonitis, radial nerve compression, arthritis, repetitive ...

To do this, your surgeon will graft tissue from another tendon onto the damaged scapholunate ligament. The surgeon may also opt to insert metal pins into the wrist for added support. Total wrist ...

Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength to isolate muscles and work them ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...