If you have suffered trauma to your wrist or have fallen onto your hand or wrist ... Your PT may prescribe a specific exercise program after your Colles fracture. After a few weeks of physical therapy ...

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement and ... To floss the ulnar nerve (which also ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

Join me for a quick wrist workout. This quick 3-minute session will help you unlock the wrist and have you mobile typing and mousing with less discomfort. Add these exercises into your day to help ...

Your wrist is one of the most complicated and ... pain Ceasing or modifying activity that aggravates your injury Physical therapy to strengthen muscles and extend range of motion Surgical options ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

Rebound therapy involves the use of trampolines to provide therapeutic exercise for individuals with various needs, including physical disabilities, learning disabilities, sensory impairments ...

The good news is that Jeff Mueller, a Doctor of Physical Therapy who often comments on sports injuries as a “fantasy football injury analyst,” did not see the clip as reason to freak out. He is not ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating ... UK Biobank study who wore wrist accelerometers that recorded their total physical activity and time spent at ...

The participants wore wrist devices that recorded their total physical activity during one week. Researchers categorized the ...