If you have suffered trauma to your wrist or have fallen onto your hand or wrist ... Your PT may prescribe a specific exercise program after your Colles fracture. After a few weeks of physical therapy ...

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement and ... To floss the ulnar nerve (which also ...

Having wrist pain from typing all day? Try this short reset wrist mobility exercise to stretch out your wrists and forearms.

Your wrist is one of the most complicated and ... pain Ceasing or modifying activity that aggravates your injury Physical therapy to strengthen muscles and extend range of motion Surgical options ...

The good news is that Jeff Mueller, a Doctor of Physical Therapy who often comments on sports injuries as a “fantasy football injury analyst,” did not see the clip as reason to freak out. He is not ...

Rebound therapy involves the use of trampolines to provide therapeutic exercise for individuals with various needs, including physical disabilities, learning disabilities, sensory impairments ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...