This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Recent research shows that squeezing all your weekly exercise into the weekend could be just as beneficial as spreading it ...

For most of us, week days are a frenzy of juggling workloads, family obligations, and social lives. It leaves little time for ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

A new study found that "weekend warriors" (people who only work out on the weekends) can have just as many health benefits as ...

“Neglecting proper wrist care can lead to issues such as carpal tunnel syndrome, tendinopathy and limited range of motion. All of which can cause pain, discomfort and reduced function,” Hughes ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Researchers have found that "weekend warriors" enjoy similar health benefits to regular exercisers, challenging long-held beliefs about optimal exercise patterns.

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...