Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Hips, shoulders, knees, ankles and wrists all play their part in helping you build muscle. And so, as well as working on your strength, compound exercises also help you focus on improving your ...

I was intrigued by the simple fitness band the Prince sported, as he had spirited reactions to his team winning the Euro game ...

Unfortunately, no one seems to have told Morning Brief. Since starting to wear my Pixel Watch 3 regularly, I’ve had multiple ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

Certain smartwatches get all the attention, but if you want something different that works with iOS and Android, don't ...

The soon-to-be-introduced personal wearable smart tracking device from Samsung is designed to be your constant companion for ...

Courteney Cox is offering an insight into how her Friends co-star once helped her achieve her ‘ideal’ fitness plan.The ...

Regular bone density tests, or DEXA scans, are crucial for seniors to detect osteoporosis early, prevent fractures, and ...

How about this for a close rivalry? Whatever the result in Friday's northern 'derby' between Sale and Newcastle, the men in ...

Australian athlete Tay-Leiha Clark has welcomed sanctions that have been handed down to a Melbourne Storm psychologist ...