Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

For most of us, week days are a frenzy of juggling workloads, family obligations, and social lives. It leaves little time for ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Researchers have found that "weekend warriors" enjoy similar health benefits to regular exercisers, challenging long-held beliefs about optimal exercise patterns.