Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Hips, shoulders, knees, ankles and wrists all play their part in helping you build muscle. And so, as well as working on your strength, compound exercises also help you focus on improving your ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

A new study conducted by ASICS to commemorate World Mental Health Day found that a 15-minute exercise can help to prevent the ...

Dallas Mavericks guard Dante Exum injured his right wrist during training camp in Las Vegas, and the team gave no timetable for a return.

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

Recent research has shown sitting for hours on end can have a detrimental affect not only on your body but your mental health ...

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

What time is it? Time for you (and your wrist) to enjoy some serious savings on wearables from top brands like Apple, Garmin, ...