Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Transparency Note: Although I have not been paid by any of the manufacturers, some of the gear reviewed in this article was provided to me at no cost for evaluation. The views and assessments ...

Lifting puts a lot of pressure on the tendons that connect your wrist and upper arm to the bones in your elbow joint ...

Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...

As with any new exercise, consult your physician or physical therapist if you have concerns. Tendons connect muscles ... If you’ve ever sprained your wrist, for example, use a tennis racket ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Mastering your exercise technique is ... and elbow and wrist joints are also vulnerable to strain and pain. Healing from joint and tendon injuries can take a long time and, in the worst cases ...

Carpal tunnel syndrome is a nerve impingement in your wrist. Tennis elbow is an overuse injury of the muscles and tendons that attach to the outer side of your elbow. Both can cause similar symptoms.

Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

These are the eight wrist braces for carpal tunnel that made our cut as the best of the best. Cost: $38 | For: Carpal tunnel as well as tendonitis, radial nerve compression, arthritis, repetitive ...