Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Ulnar tendon pain can have a number of causes, including ECU tendonitis and ECU tendon subluxation. ECU stands for the extensor carpi ulnaris tendon, one of the major wrist tendons, located on the ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

the best calorie burning exercises can help you optimize your ... Once you've mastered that flick-of-the-wrist and your footwork timing, work on increasing your speed and duration to burn more ...

Prolonged use of a mobile device or typing on a laptop can cause inflammation and swelling of the wrist tendons, which can aggravate carpal tunnel syndrome (CTS ... which increases the risk of ...

He doesn't merely have Achilles tendonitis. He has bilateral Achilles tendonitis, which means he has it in both legs. NBC Sports Bay Area's Matt Maiocco reported this Sunday on the 49ers Talk Podcast.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

And how sick is too sick to exercise? Look to your specific symptoms ... A little time strengthening connectors like tendons, ligaments and joints can go a long way. Practicing these 6 movements ...

Most of the questions surrounded his surgically repaired wrist and if it impacted his ability to throw in the 16-10 loss. Burrow didn’t look like his usual self in the pocket and didn’t take ...

Exercises, including groin stretches, may be needed to help heal the thigh ... 2015 Jun;10(3):378-390. Mercy Health. Quadriceps tendonitis. Brett Sears, PT, MDT, is a physical therapist with over 20 ...