Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Ulnar tendon pain can have a number of causes, including ECU tendonitis and ECU tendon subluxation. ECU stands for the extensor carpi ulnaris tendon, one of the major wrist tendons, located on the ...

Transparency Note: Although I have not been paid by any of the manufacturers, some of the gear reviewed in this article was provided to me at no cost for evaluation. The views and assessments ...

Repetitive trauma is believed to cause thickening of the tendons, which lead to movement restriction of the tendons through the compartment. Any movement of the thumb and wrist causes the patient pain ...

Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

As with any new exercise, consult your physician or physical therapist if you have concerns. Tendons connect muscles ... If you’ve ever sprained your wrist, for example, use a tennis racket ...

Join me for a quick wrist workout. This quick 3-minute session will help you unlock the wrist and have you mobile typing and mousing with less discomfort. Add these exercises into your day to help ...

Lifting puts a lot of pressure on the tendons that connect your wrist and upper arm to the bones in your elbow joint ...

These are the eight wrist braces for carpal tunnel that made our cut as the best of the best. Cost: $38 | For: Carpal tunnel as well as tendonitis, radial nerve compression, arthritis, repetitive ...

To do this, your surgeon will graft tissue from another tendon onto the damaged scapholunate ligament. The surgeon may also opt to insert metal pins into the wrist for added support. Total wrist ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...