Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

so this strengthening wrist exercise is top dollar. Here’s how to stretch them: Start in a seated or standing position with good posture. Extend one arm in front of you at shoulder height, palm facing ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Here we have listed five effective stretching exercises that can be easily done at your desk which can help reduce ... Enhances overall leg flexibility. 4. Wrist and Finger Stretch Office work often ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

ECU stands for the extensor carpi ulnaris tendon, one of the major wrist tendons, located on the ulnar side of the wrist, which is the same side as the small finger. The ECU tendon starts on the back ...

The soon-to-be-introduced personal wearable smart tracking device from Samsung is designed to be your constant companion for ...