Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Here we have listed five effective stretching exercises that can be easily done at your desk which can help reduce ... Enhances overall leg flexibility. 4. Wrist and Finger Stretch Office work often ...

Join me for a quick wrist workout. This quick 3-minute session will help you unlock the wrist and have you mobile typing and mousing with less discomfort. Add these exercises into your day to help ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand exercises, NSAIDs, or a surgical procedure called a tenotomy ... Gout is an inflammatory arthritis that people ...

Conditions for which nerve gliding exercises may be recommended include: To floss the ulnar nerve (which also helps bend your wrist and move your fingers from side to side): Stand with your arm ...

There are four straps – one for your thumb, one for your fingers and two for your wrist. Unfortunately, that means it restricts hand and finger movements, but that also means it will reduce ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Your hand and wrist anatomy includes many types of bones: Phalange bones, which make up your fingers and thumb Metacarpals, which extend from the fingers through the hand Carpals, which make up ...