Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

so this strengthening wrist exercise is top dollar. Here’s how to stretch them: Start in a seated or standing position with good posture. Extend one arm in front of you at shoulder height, palm facing ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

the best calorie burning exercises can help ... to work against gravity and strengthen your muscles. Bonus burn: To up the ante, hold light dumbbells in each hand to get your upper body fired ...

This exercise is an alternative to traditional bicep curls and works the arm a bit differently. Hold a dumbbell in each hand and turn the arms so that palms face your body. Hug the elbows in ...

Wrist weights are small weights that are strapped ... as it took less than an hour to get it up and running without me having to lift a finger. To learn more about recumbent bikes, read our guide to ...