Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

the best calorie burning exercises can help ... to work against gravity and strengthen your muscles. Bonus burn: To up the ante, hold light dumbbells in each hand to get your upper body fired ...

There's good news for folks who struggle to fit regular exercise into their busy workweek ... The participants wore wrist ...

A lightweight watch, that is designed to look more like a traditional women’s watch, Garmin’s Lily 2 watch has detailed ...

Series 7 was faster and tougher than past editions, too. For the first time, an Apple Watch had an official rating for dust ...