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Well Being
4 天
Maintaining healthy wrist, hand & finger flexibility
Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.
来自MSN
5 天
Wrist pain? These 5 moves take 5 minutes to strengthen your shoulders, arms and forearms
so this strengthening wrist exercise is top dollar. Here’s how to stretch them: Start in a seated or standing position with good posture. Extend one arm in front of you at shoulder height, palm facing ...
5 天
on MSN
15 forearm exercises to make it easier to lift, carry and hold things
Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...
7 天
10 desk exercises for 40-plus men for a healthy life
Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...
6 天
10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over
A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.
2 天
on MSN
How to Do a Perfect Plank for Core Strength & Stability
Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...
Onlymyhealth
5 天
Wrist Pain From Your Phone? Expert Insights On Carpal Tunnel Syndrome
While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...
9 天
Lazy exercise is still exercise. How to make the most out of your workout by doing the least.
You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...
10 天
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 ...
If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...
13 天
on MSN
6 Of The Best Gadgets To Enhance Your Workout
Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...
UPI
10 天
Study finds 'weekend warrior' workouts as beneficial as daily exercise
The participants wore wrist devices that recorded their total physical activity during one week. Researchers categorized the ...
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