The anterior and posterior sides of the forearm help with movement of the elbow, the wrist and the fingers and thumbs. Here are 15 exercises to strengthen the forearms: Do a bicep curl ...

For most people, the forearms are not a priority for strengthening and toning. But it turns out that forearm muscles are essential to grip strength, posture and balance. Forearm exercises ...

ECU stands for the extensor carpi ulnaris tendon, one of the major wrist tendons, located on the ulnar side of the wrist, which is the same side as the small finger. The ECU tendon starts on the back ...

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the best calorie burning exercises can help you optimize your ... Once you've mastered that flick-of-the-wrist and your footwork timing, work on increasing your speed and duration to burn more ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...