Is childhood trauma impacting your adult life? Take the first steps toward healing with science-backed writing techniques.

Aerobic exercise, or “cardio,” has many health benefits. It increases heart rate, makes you breathe harder, and challenges the body's muscles. Examples include power walking, swimming, running, biking ...

She’s been writing about health ... Here are some good supersets that you can do as density work, with examples of exercises you might choose for each: Don’t forget that I also have a list ...

If you always pick your workout clothes the night before or create an exercise playlist, for example, keep it up. Even within these three domains, it’s good to be well-rounded to get the full ...

Weight lifting exercises often involve movements that require balance and coordination. For example, squats, deadlifts, and overhead presses demand stability and control. As you practice these ...

This brain exercise creates new neuron connections, or in other words, neuroplasticity. Learning a language or an instrument are both examples of learning a new skill. Other skills you can learn ...