Is childhood trauma impacting your adult life? Take the first steps toward healing with science-backed writing techniques.

Aerobic exercise, or “cardio,” has many health benefits. It increases heart rate, makes you breathe harder, and challenges the body's muscles. Examples include power walking, swimming, running, biking ...

She’s been writing about health ... Here are some good supersets that you can do as density work, with examples of exercises you might choose for each: Don’t forget that I also have a list ...

If you always pick your workout clothes the night before or create an exercise playlist, for example, keep it up. Even within these three domains, it’s good to be well-rounded to get the full ...

Weight lifting exercises often involve movements that require balance and coordination. For example, squats, deadlifts, and overhead presses demand stability and control. As you practice these ...

This brain exercise creates new neuron connections, or in other words, neuroplasticity. Learning a language or an instrument are both examples of learning a new skill. Other skills you can learn ...

Since our founding in 1979, we've set out to bridge the worlds of academia and policy through outstanding writing and editorial selection ... We also ask that submissions are culturally sensitive, ...

So, what actually is positive punishment and how does it relate to parenting, teaching, and even the workplace? Before you continue, we thought you might like to download our three Positive ...

The wealth of research-based exercises available ensures that practitioners have a unique opportunity to help clients experience more pleasure, meaning, and fulfillment. Many positive psychology ...

The OU Writing Center is a pedagogical service that supports OU undergraduate and graduate students as well as members of the Norman/OKC community. The primary goal of our services is to help writers ...

Childress emphasizes that creative writing degree recipients have "skills that are absolutely transferable to the real world." For example, the same storytelling techniques that copywriters use to ...