Is childhood trauma impacting your adult life? Take the first steps toward healing with science-backed writing techniques.

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Another old-school parenting technique the younger generation should bring back is the tradition of having dinner together.

The following programs are among those that have been scheduled for this coming week at Kanawha County Public Library ...

Bits and pieces: A reader offered a partial solution to decluttering. She created a “Holiday Decoration Giveaway” for her ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...