Yerba mate is rich in antioxidants and beneficial compounds. Contains compounds that may lower cholesterol and protect heart health, though further studies are needed.
Caffeine, a natural stimulant, is commonly found in coffee, tea, soft drinks, cocoa, and certain plants like guarana and yerba mate. Caffeine affects the central nervous system, the heart ...
Although yaupon contains caffeine, Talcott said amounts vary ... Botanically, he said, yaupon is a cousin to yerba mate, a tea dating back to Indigenous tribes in South America, where it is ...
The natural sugars provide gentle energy without spiking your blood sugar. This South American herbal tea is known for its caffeine content, which is often described as delivering a smooth, ...