cleanse the body of free radicals, and more. However, there are key differences between the two that are worth exploring for both casual consumers and health-conscious individuals. For starters, yerba ...
While it's hard to beat that first cup in the morning to kick-start your brain, mainlining caffeine throughout ... A South American alternative to tea, yerba mate (or just mate) is traditionally ...
Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...
I know many gym-goers take a “more caffeine, better workout” approach to pre-workout, but I have to disagree. I’ve been using stim-free pre-workouts for a couple of years now (unless I’m ...
Yerba mate is not the same as the prescription drug Ozempic. But it may have potential benefits for cardiovascular health, blood sugar management, and weight loss. Yerba mate is an herbal tea that ...