Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Yerba mate is rich in antioxidants and beneficial compounds. Contains compounds that may lower cholesterol and protect heart health, though further studies are needed.

A recent study led by Choy-Lye Chei, published in The European Journal of Nutrition, suggests that drinking habits for coffee ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

Although yaupon contains caffeine, Talcott said amounts vary ... Botanically, he said, yaupon is a cousin to yerba mate, a tea dating back to Indigenous tribes in South America, where it is ...

The natural sugars provide gentle energy without spiking your blood sugar. This South American herbal tea is known for its caffeine content, which is often described as delivering a smooth, ...