Medically reviewed by Elizabeth Barnes, RDN While certain types of tea contain caffeine, which can be mildly dehydrating, it's typically not enough to significantly impact daily hydration and health.
How to have it: Brew yerba mate or find it bottled with no added sugar. It contains caffeine, antioxidants, and vitamins that can boost your energy and mood. 3. Chia seed drink Chia seeds are packed ...
Yerba mate is rich in antioxidants and beneficial compounds. Contains compounds that may lower cholesterol and protect heart health, though further studies are needed.
"It's a very pleasant beverage to drink, and it hits all the right notes ... Botanically, he said, yaupon is a cousin to yerba mate, a tea dating back to Indigenous tribes in South America ...