For starters, yerba mate tea does not contain as much caffeine as regular coffee from a coffee shop ... Yerba mate might help reduce triglycerides and LDL cholesterol, also known as “bad” cholesterol.

Green teas such as yerba mate are not the same as Ozempic, but research suggests that green tea extract may significantly increase GLP-1 levels and improve insulin resistance. There is not enough ...

However, these teas also have elevated levels of caffeine, so they're not for ... All that said, I taste-tested 11 varieties ...

Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...