Yerba mate is rich in antioxidants and beneficial compounds. Contains compounds that may lower cholesterol and protect heart health, though further studies are needed.

This herbal tea is also known to aid in weight management by boosting metabolism. With its numerous health benefits, Yerba Mate is more than just a beverage; it's a social connection that promotes ...

“Yerba Mate is becoming hugely popular as a naturally energizing, healthy beverage that has ‘the strength of coffee, the ...

You can buy yaupon as loose or bagged tea, advertised as equally good hot or cold. Or if you live in an area roughly ...

When it comes to finding a soothing, delicious drink to start our day with, traditional tea is often our top choice. And for people who are conscious of the health benefits, green tea has long ...

"It's a very pleasant beverage to drink, and it hits all the right notes as a caffeinated beverage," one expert says. Unlike ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

The world has been drinking tea for centuries. And it’s no surprise as tea offers a range of health benefits depending on the type you choose. Green tea, for instance, is packed with ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...