Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

“For a year, I diligently practised asana yoga, qigong, and other light exercises almost every day ... For her older students ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

To overcome these conditions, one must do Yoga daily to protect their lungs from such poisonous air. Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Those who select the Holistic Elixir Program will get a personal assessment of their physical and mental well-being, along with yoga therapy, massage, meditation, and pranayama (breath work).

Aries Health Horoscope Today Keep a watch on your health today. There might be minor ailments today. Some children might also ...

Archuleta Seniors Inc. and Pagosa Lakes Property Owners Association have joined forces for a second year to bring an early season holiday market to Pagosa Springs on Saturday November 2 from 9am – 3pm ...