Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...

Face yoga is a revolutionary method backed up by the power of Science and Ayurveda which has truly taken skincare to the next level. The blend of massage, facial exercises and acupuncture not only ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health ...

According to a 2023 study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in people with PCOS. Researchers also found that exercises such as ...