In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Daisy Doris May, from Guildford in Surrey, was on her way back from Ibiza when she felt compelled to perform a five-minute ...

Samantha Ruth Prabhu has always been an inspiration to many when it comes to fitness. Although the actress has always been a ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve smaller muscle groups that recover quicker than larger ones, like the back ...

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...

Managing stress through yoga, meditation, and a healthy lifestyle ... dehydration, and insufficient exercise are a few examples. If left untreated, uncontrolled hypertension can result in ...

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Since relocating to South Florida four years ago, Ivanka Trump’s been spotted all over the place getting her workout on. The ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

Anita encourages her fans to lead active and healthy lives by posting sneak peeks of her exercises and fitness advice on ...

Along with a dedicated app that syncs your heart rate and fitness metrics to your Apple or Wear OS watch, the bike makes it simple to customize workouts with warm-ups, yoga, and more. Editor's ...