Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...

This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

Are you tired of sitting at your desk all day and want to burn that stubborn belly fat? Look no further! In this article, we ...

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The ...

Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.

Although the term “yoga pants ... a day at your desk comfortably — regardless of silhouette. I’ve tried out the pants on this list for myself and noted how they differ, while also consulting ...

These two Lenovo laptops might sound similar, but there's a big difference you need to know about. Here's how they compare — ...

I wondered if regularly practicing this move could improve some of my back issues. I decided to add prone cobras to my upper ...

Gently roll your head to relieve tension and improve circulation. To centre yourself and become more aware, close your eyes and concentrate on your breathing for a minute while taking deep, calm ...

While his main areas of expertise are maker ... space / 4 years testing consumer electronics for large websites. Sitting at a desk all day can be boring. And worse, it can be detrimental to ...