The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

In recent years, TikTok has become one of the biggest gold mines for all kinds of ASMR triggers (and ASMR artistry in general), featuring everything from fairy-themed role play to noisy mukbangs. But ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back ... Research from 2018 found that anxiety and trouble falling asleep are associated.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Cahn said that many dogs, like people, suffer from anxiety, which can either be generalized or situational. To manage these symptoms, working with a veterinarian is essential. "Calming treats for ...

The best free YouTube downloader apps let you download and play videos offline hassle-free. This means you can watch your favorite YouTube videos or ones you've saved ...