Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Chronic stress ... YouTube. While many of those resources will focus on particular types of meditation, Ingegno emphasizes that there’s no one right way to do it. “Whatever gets you to that ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Managing anxiety and AFib together can be challenging, but there are self-care techniques people can use at any time to calm anxiety ... such as meditation or breathing exercises, may help ...

These exercises made a huge different to my personal stress levels and helped me reframe how I think about the future. I'm excited to share them with you too. Subscribe to Six Steps to Calm here.

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Flying is one of the safest forms of transportation, but that is little consolation to those who fear it. Here are some ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

such as meditation and deep-breathing exercises, can help calm the mind and improve focus, reducing the overall stress response. Physical activity, whether through yoga, walking, or regular ...