Cortisol, a stress ... or meditation, which require considerable focus or movement. This is especially significant when the surgery limits the patient’s ability to move or focus for long periods. New ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress ... who have said that AC/DC is their relaxation music. ‘These were people ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you ... It can also establish a buffer ...

For instance, a meta-analysis of how passive and active therapies affect COPD patients showed improvements in both emotional and physical health, including: According to some studies, music therapy ...

Updated monthly. 100% Science-based. Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us for difficult situations (Williams & Penman, 2016; ...

Elon Musk's new plan to give away $1 million a day to voters for signing a petition backing the Constitution is raising ...

Memory lapses are expected as we age, but there’s evidence that many surprisingly young people are losing their grip.

More than 20,000 were diagnosed with such injuries last year, the Defense Department's Traumatic Brain Injury Center of ...

Ayurveda addresses every aspect of life in a holistic manner, including consciousness and mind, lifestyle, healthy behaviors, diet and digestion, stress management and environmental influences ...

Cute of anyone to think you're going to socialize when you've got a mini donut maker and self-heating foot masks at home.

She agreed to undergo treatment at Elgin Mental Health Center, where she spent two months. Doctors diagnosed her with schizophrenia. She was prescribed the anti-anxiety drug lorazepam after her ...