Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

We are not too sure how necessary this might be but video streaming giant YouTube has just rolled out a series of updates for ...

It provides a polished user experience, boasts a vast music catalog, and offers additional content like podcasts and audiobooks. Spotify also edges out YouTube Music in regard to audio quality by ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

The app utilizes advanced algorithms to suggest music based on your listening habits, ensuring a tailored and enjoyable experience. YouTube Premium subscribers can ...

Best headphones and earbuds for sleeping that have noise blocking features - Bring a whole new meaning to sleeping soundly ...

is a YouTube Sleep Timer. The timer functionality, which first made its way to YouTube Music earlier this year, was made available to Premium subscribers on the regular YouTube app back in August.

Apart from meditation, developing a pre-sleep ritual will help you sleep much better generally. Add meditation to your evening regimen along with other relaxing activities including reading, listening ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.