Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Mindful meditation, a practice that offers a respite from the chaos, allows you to reconnect with yourself and the present moment. WHAT IS MINDFUL MEDITATION? Mindful meditation focuses on being ...

PNN Mumbai Maharashtra [India] October 23 First Edition of India Soul Fest 2024 Where Wellness Meets Vibes with Jaya Kishori ...

But before that, I was so close to it that I couldn’t see it.” He began practicing “zazen” (Zen meditation) while at U.C. Santa Cruz and found that some of his classmates were intrigued by it.

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

A frequently overlooked aspect of making music is cultivating the skill of awareness. Our music practice is often directed toward mastering a technical issue or memorizing a piece of music.