Mindful meditation, a practice that offers a respite from the chaos, allows you to reconnect with yourself and the present moment. WHAT IS MINDFUL MEDITATION? Mindful meditation focuses on being ...
But before that, I was so close to it that I couldn’t see it.” He began practicing “zazen” (Zen meditation) while at U.C. Santa Cruz and found that some of his classmates were intrigued by it.
Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...
A frequently overlooked aspect of making music is cultivating the skill of awareness. Our music practice is often directed toward mastering a technical issue or memorizing a piece of music.