Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives ...

Sleep aids are medications, herbs, and supplements that can help alleviate insomnia and improve your sleep. Medications may be over-the-counter (OTC) or prescription. Getting good sleep is important.

There are many potential benefits of supplementing with magnesium for sleep, ranging from calming your nervous system and reducing insomnia to alleviating anxiety and soothing restless leg syndrome.

Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to chronic health conditions. Treatments include therapy, medications, or lifestyle ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Cannabidiol (CBD) gummies offer a convenient ...

With so many sleep aids on the market, choosing one brand is tricky. I saw this melatonin supplement on TikTok and decided to try it for a month. Aly Lopez is a writer on the sleep team at CNET.

Opens in a new tab or window Nurse-supported, self-directed cognitive behavioral therapy (CBT) for insomnia reduced severity scores and improved sleep outcomes, a randomized trial of veterans showed.

Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found. Despite what we've been led to ...

That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your body makes more melatonin at night. Levels ...