Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

Most contraindicated combinations involved the antipsychotic drug ziprasidone, which can increase the risk of potentially fatal heart rhythm abnormalities such as QT interval prolongation or ...

Rachael Taylor receives funding from Lottery Health New Zealand. University of Otago provides funding as a member of The Conversation AU. University of Otago provides funding as a member of The ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say ...

As the name suggests, those kinds of power naps are reminiscent of the ways our feline friends seem to laze and doze their entire days away. Sleeping may appear to be your cat’s favorite, or at least, ...

Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found. Despite what we've been led to ...

A Japanese entrepreneur, Daisuke Hori, has maintained a sleep routine of only 30 minutes per day for the past 12 years, claiming it boosts his work efficiency. Hori believes high-quality sleep is ...

We all know the pain of a blaring alarm clock after a late night but sleep deprivation does more than just bring our mood down. When you don't get enough sleep you probably just want to get ...

While sweating is your body’s natural way of cooling down, excessive perspiration during sleep can signal deeper health issues. From hormonal imbalances to underlying conditions, night sweats ...