This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

From respiratory infections to low life expectancy, check out the high AQI health risks of breathing in polluted air.

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

DEMOTTE, Ind. — The Lake County Coroner says that Rhyker Earl died from natural causes. Earl's family has been calling for ...

While bloating typically passes on its own, it’s understandable if you want some relief ASAP. Here are some tips from experts ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

As urbanization, pollution, and changing lifestyles impact air quality in India, more people are realizing the importance of ...

He took Thursday off. Shippey voted for Green Party candidate Jill Stein for president knowing it wouldn’t change the ...