So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Wondering how to breathe while running? A step-by-step process includes an efficient warm-up, maintaining your pace, and ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Diaphragmatic breathing, or belly breathing, emphasizes inhaling and exhaling using the diaphragm, rather than shallow ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

DEMOTTE, Ind. — The Lake County Coroner says that Rhyker Earl died from natural causes. Earl's family has been calling for ...

Here are some tips from experts on how to reduce the discomfort of bloating: Try 'belly breathing' Dr. Supriya Rao, a ...

I had an unusual view of the New Orleans Saints’ win against the Atlanta Falcons on Sunday in the Superdome — I sat in the ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

Shippey voted for Green Party candidate Jill Stein for president knowing it wouldn’t change the ultimate outcome in Maryland, ...

As urbanization, pollution, and changing lifestyles impact air quality in India, more people are realizing the importance of ...