2. Ground yourself. When you are triggered you may react as if you are re-experiencing past trauma. In order to bring yourself back to the present, make sure you aren’t dissociating. Grounding ...
Cillian Murphy of “Oppenheimer” fame plays an Irishman interrogating a system of abuse and forced labor, despite everyone’s warnings to look the other way.
Kya further added that the trauma, along with dissociating to a high level and not having any attachments to your primary caregivers, contribute to never forming one full personality, as amnesia helps ...