Find out the ideal time based on the weather, your goals, and your preferences. Choosing the right time for outdoor exercise ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The Munjya actress is a stickler for fitness, whereby she makes it a point to commence her weeks by getting in a good old ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

I just figured my natural breathing was enough—after all, I was breathing, right? There was always that moment when the instructor would ... What both trainers can agree on is that you need to be able ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

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Like the domestic investors who churn between different companies and stocks, FPIs churn between different countries,” says ...

As cancer cases rise, experts are exploring Ayurveda's role in integrative oncology. Ayurveda views cancer as an imbalance in the body and uses herbs, ...

Yet, there's a plenty of alternative core-strengthening moves that are equally effective for those wanting to shed weight ...