Ghrelin, the hunger hormone, and leptin, the fullness hormone, are natural hormones that work together to regulate your ...

Ghrelin and leptin are two hormones naturally found in your body. Ghrelin, the "hunger hormone," tells your brain when you are hungry. Leptin, the "fullness hormone," tells your brain when you are ...

A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...

A scene from the 1978 western comedy “Goin’ South” is not easy to forget. At a wild get-together with his old gang, Jack ...

The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...

An analysis of short-term dietary changes indicated that it resulted in less changes in gut-derived appetite hormones than ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

Sleeping less leads to hormonal imbalance, increased cortisol levels (stress hormone), as well as impaired REM sleep patterns ...

It might be annoying to constantly feel hungry, especially after eating. Although hunger is a normal bodily reaction. If it ...

Peptides are parts of proteins that transmit signals throughout your body. Naturally occurring peptides your body produces include hormones, such as insulin, ghrelin, leptin, and glucagon-like peptide ...