Heart disease, type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy ...

Simple practices like keeping a gratitude journal, appreciating small moments, or engaging in daily meditation can promote a ...

A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Many people opt for short Pilates sessions every day as a complement to other activities ... Choose a frequency that suits ...

A best friend and longtime sounding board for a troubled marriage wonders where the line is between healthy outlet and ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

The health benefits of fart walks don’t stop there. Doctors Hospital in Augusta, Georgia, shares that taking a stroll after a ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Apeldoorn is the healthiest city in the Netherlands, dethroning Groningen in the Healthy City Index 2024 by Arcadis.