Less than five days from Election Day in the US, most people can’t help but check the news—or TikTok or X—but what they see ...

People experiencing stress and anxiety following the 2024 election results can take simple steps to regulate their nervous ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

It feels like today’s presidential election has garnered more political anxiety from the voting population than any past ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Prince Arthur School is hosting a Family Information Night on anxiety and pressure on Thursday November 14 at 6:30. You are ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

You’re just getting more exhausted. Slow drips of information from media sources designed to keep you engaged just keeps you ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

So, how can we keep that stress and anxiety in check ... Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News.

Hi, it’s Rthvika in New York, where I’ve recently bought a few plants to help manage my anxiety. I’ll save the rest of my stress relief tips for later, but first ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...