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7 天
比散步还简单的动作!每天只需10分钟 就能改善身材 还有四大好处
靠墙站,堪称时下最火的健身方式之一。在很多博主的宣传里,它简单易行又好处多多: “可以纠正身姿体态、缓解肩颈腰痛、强化下肢关节,甚至还能减肥减脂、预防心血管疾病……” ...
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6 天
比散步还简单的动作!每天只需10分钟 就能改善身材 还有四大好处
et al. Interindividual variation in posture allocation: possible role in human obesity[J]. Science, 2005, 307(5709): 584-586. [6]Gibbs B B, Hergenroeder A L, Perdomo S J, et al. Reducing sedentary ...
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