In today's fast-paced era, everyone is juggling between work and personal life. While work is undoubtedly an essential aspect ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Also read: How to balance Ayurvedic doshas for healthy and radiant skin Pitta is associated with the elements of fire and water. It governs metabolism, digestion, and transformation within the body.

Why do mice have tails? The answer to this is not as simple as you might think. Research has shown that there's more to the humble mouse tail than previously assumed. Using a novel experimental setup ...

Maintaining balance and stability is essential for daily activities and becomes increasingly important as one ages. I recommend incorporating balance exercises into my clients’ routines to help ...

According to the American Stroke Association, more than 795,000 Americans experience a stroke annually, with balance issues ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

In a bid to reach out to industry and limit the possible overreach of tax authorities in investigations, the Central Board of ...