Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.
When the 2034 Winter Games come to Utah less than a decade from now, the state's youth need to feel like they're a part of what will add up to a $4 billion event.
But the essence of the NY Marathon rises above who’s fastest or who would become $100,000 richer. In one of the articles I read, a nine-time marathoner wrote about running her tenth with a friend, who ...