Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

There are many varieties of salt out there, but which one is considered healthiest or right for you just may come down to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Is Sendha Namak really healthier than table salt? Yes! It offers 5 key benefits like better digestion, heart health, and ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Not sugar and not lemon, but a pinch of salt is the addition that should appear in your cup of tea. Why? Is it a solution for ...

In Nigeria, recent economic policies such as the cancellation of gasoline subsidies are driving the country's worst ...

The intersection of traditional food wisdom and modern nutrition often sparks debates that can leave consumers confused about ...

Health experts discuss what you need to know to choose between sea salt and pink Himalayan salt, and how eating salt affects your health. Our editors and experts handpick every product we feature. We ...