First up is Pineal Guard. From what I’ve gathered, Pineal Guard is designed to act as a protective shield for the pineal ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

“Specifically, the pineal gland, which plays a role in regulating circadian rhythms and melatonin secretion, has not been thoroughly studied in relation to OCD. Prior research indicated hormonal ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

This awareness has led to an increased interest in supplements that promise to nurture the pineal gland—an often-overlooked ...

This information then gets passed to the pineal gland, a pea-sized cluster of cells in the center of the brain. When this gland gets the 'dark' signal, it begins churning out the hormone melatonin.

A more recent Psychology Today post by Kevin Bennett raises a recent bill approved by the U.S. Senate to make daylight saving ...

Discover the truth behind Pineal Guardian reviews—this one supplement transformed my sleep, mood, and energy levels like ...

Melatonin is generated by the pineal gland in mammals. Melatonin is involved in entrainment of plant and animal circadian clocks via its action on melatonin receptors, expressed abundantly in the ...

The hypothalamus is a small but important part of the brain that helps regulate sleep. It works like a body clock, telling us ...